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It's cool that you're aiming to elevate your performance in grappling competitions. To enhance your preparation, I can mention this source https://whatistruth.life/introduction-to-the-brain-and-combat-brain-science-in-grappling-competition/. It provides valuable tips and strategies that might just be what you're looking for. Best of luck with your training, and may your grappling journey reach new heights. If you have any specific questions or need more tailored advice, feel free to ask.